Intro (0:00) Knee Extensor Mechanism (0:15) Patellar Tendinopathy (0:50) Goal of Rehab (2:56) Understanding & Monitoring Pain (4:22) Load Management & Activity Modifications (7:18) Stage 0: Isometrics (9:55) Stage 1: Heavy Slow Resistance (11:36) Stage 2: Energy Storage & Release (13:21) Stage 3: Return to Sport (14:46) Guidelines, Not Rules (15:17) Surgery, Injections, Adjunct Treatments (15:42) Summary (17:45)