Patellar Tendinopathy / Tendinitis / Tendinosis | Jumper’s Knee Rehab (Education, Myths, Exercises)
Intro (0:00) Knee Extensor Mechanism (0:15) Patellar Tendinopathy (0:50) Goal of Rehab (2:56) Understanding & Monitoring Pain (4:22) Load Management & Activity Modifications (7:18) Stage 0: Isometrics (9:55) Stage 1: Heavy Slow Resistance (11:36) Stage
