How to Fix Bunions in 5 Steps

August 10, 2021 264 40 No Comments

Description


Getting rid of bunions or correcting hallux valgus without surgery involves multiple treatment methods. These methods include; foot strengthening exercises, wearing the correct shoes and utilizing a bunion corrector such as a silicone toe spreader.
Chapters: 0:00 Start 0:01 Intro 0:41 What are bunions? 1:15 The three common causes of bunions 5:32 Fix 1: Wear shoes with a wide toe-box 7:29 Fix 2: Use silicone toe spacers 8:58 Fix 3: Wear toe socks 10:12 Fix 4: Improve ankle mobility 11:46 Fix 5: Strengthen the foot arch 13:30 Disclaimer

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